How a Holistic Health Coach Can Change Your Life Through Diet, Nutrition, and Exercise
When it comes to health, what’s the first thing you think of? Not being sick? Having energy to work and do the things you like to do?
Any holistic health coach will tell you that there’s a lot more to health than simply not being sick and tired. If you feel that your quality of life is not where you’d like it to be, a health coach can help.
Keep reading to learn all the benefits that come from working with a holistic health coach.
What is Holistic Health?
Holistic health looks at a person’s entire being, rather than just specific illnesses or parts of the body. A holistic health coach will help you live your best life by looking at all aspects of it, including your mental, physical, and spiritual health. A coach will also help you set goals and make choices that support total wellness.
According to the American Holistic Health Association, holistic health practitioners believe that health is about more than just the absence of illness. Instead, they see health and wellness as a continuum.
On the far-left end of the continuum is premature death, and on the far-right end is maximum well-being. The center point is a lack of obvious disease.
The end goal of a holistic health coach is to help clients work toward the far-right end of the continuum. One way that they do this is by looking at the cause of symptoms rather than just the symptoms themselves.
For example, a holistic health practitioner won’t just give someone an aspirin for a headache. They’ll take more time to figure out what is causing the headache in the first place. They’ll also take steps to make sure the headache doesn’t come back.
How a Holistic Health Coach Can Help You
There are lots of ways that a holistic health coach can help you live your best life. It doesn’t matter if you’re not physically ill; there’s always room for improvement. Some of the benefits of working with a holistic health professional include:
Focus on All Aspects of Your Health
Health coaches take an all-encompassing approach to helping you reach a new level of health. They’ll focus on everything from exercise programs and nutrition guidance to support and motivation.
Establish a Genuine Connection
Traditional medical professionals can often feel cold, detached, and not particularly interested in your problems. When you work with a health coach, though, you’ll establish a legitimate bond that is essential to helping you become the best version of yourself.
A holistic health coach truly needs to get to know you to help you. This means they’ll take a genuine interest in all aspects of your life to create a plan that is tailored to help you thrive.
Set Realistic Goals
One of the most important jobs a health coach has is helping you set goals that are SMART. SMART stands for specific, measurable, attainable, relevant, and time-bound.
This approach ensures that you actually accomplish the things you’re after, both short and long-term. You won’t just be free from disease, you’ll be on your way to transforming your ideas and aspirations into realities.
Change Your Mindset
A negative mindset is the source of a lot of our problems. A health coach can help us change our outlook and improve our lives as a result. As a result, you’ll have confidence in yourself and be more likely to achieve the things you set your mind to.
Learn to Overcome Obstacles
We all face obstacles as we work towards becoming our best selves. They might be financial, or they might be medical. By teaching you to adjust your mindset, a health coach can give you the confidence and resources you need to overcome obstacles and continue on the path toward accomplishing your goals.
It might seem counterintuitive at first, but a health coach’s ultimate goal is for you to not need them. After working with a health coach for a while, you’ll become self-reliant and able to maintain health and accomplish your goals without their assistance.
Create Long-lasting Lifestyle Changes
Traditional medicine arms you with temporary fixes. But, working with a health coach gives you the tools you need to create long-lasting changes that will enhance all elements of your life.
Benefits of Holistic Health in the Workplace
A holistic health approach is also a great addition to any workplace health plan. The following are just some of the benefits of implementing holistic health programs in the workplace:
Stress in the workplace costs U.S. employers around $300 billion every year! Business owners should be doing everything they can to cut down on stress and improve employees’ mental and physical well-being.
When employees are stressed, their work suffers and their productivity decreases. Stress also often leads to poor physical health. If your employees are constantly stressed out, they’re going to take more sick days, which also drains productivity.
By implementing a holistic wellness program, you’ll see higher productivity — and increased profits — all year-round.
Create Connection Between All Employees
Wellness programs help foster a sense of connections between all employees at your company. They’ll also improve communication between employees, and better communication will lead to a boost in profits for the business.
When employees from different departments are comfortable communicating with each other, they’re more likely to work together to help the business run better.
Draw in New Employees
A business that focuses on its employees’ overall well-being is going to attract more employees. When your company is appealing to new employees, you’ll see the overall caliber of the business improve. Profits will increase because you’re attracting the best of the best, and you’ll stay competitive in your industry.
Start a Holistic Wellness Plan Today
If you’re interested in implementing a holistic wellness plan in your office, contact us at Proactive Broker Network today!
Our PHMP (Proactive Health Management Plan) is a great complement to your existing medical insurance programs. It even comes with a guaranteed ROI!
You’ve got nothing to lose and so much to gain, so don’t hesitate to reach out. We can’t wait to help you and your employees start feeling your very best!